Do you have ADHD and struggle to focus on yourself? Do you feel like you’re constantly distracted by external stimuli and find it hard to tune out the noise? If so, you’re not alone. Many people with ADHD find it challenging to get in touch with their inner selves and often feel overwhelmed by their surroundings.
Fortunately, there’s a technique that can help: Me-Ditation! 🤩
Me-Ditation is a form of meditation where you watch your thoughts and label them, separating them into two categories: thoughts about others and thoughts about yourself. The idea is not to judge or react to these thoughts, but simply to observe them without any attachment or judgment. 😌
By practicing Me-Ditation, you can get back in touch with your own life and not be so distracted by the thoughts and actions of others. It’s a tool that can help you focus on your inner self, increasing your self-awareness and emotional regulation skills. 🧘♀️
The best part is that you can do Me-Ditation anywhere, anytime! Whether you’re at home, at work, or even on the go, you can take a few minutes to check in with yourself and practice observing your thoughts. 🌟
So, how often should you do it? The answer is up to you! Some people find that a few minutes of Me-Ditation each day is enough, while others prefer to do it for longer periods. The key is to make it a regular practice and incorporate it into your daily routine. 🗓️
Me-Ditation is a powerful tool for people with ADHD to get in touch with themselves and improve their overall well-being. By observing your thoughts without judgment, you can increase your self-awareness and focus on your inner self. So why not give it a try? 🙏